Tuesdays, 10 - 11 am. Free conditioning exercise class including strength training, endurance exercises, flexibility and posture exercises, and low-impact activities. Held at Alma Via of Camarillo in the Gathering Room. Registration required. Call (805) 642-0239 ext 641 or sign up here. Flyer.
Free class about managing life with Type 2 and pre-diabetes. Learn about meal planning, exercise, blood sugar monitoring, medication, and new developments. Simi Valley Senior Center, Game Room 3900 Avenida Simi NO REGISTRATION NECESSARY.
Free class about managing life with Type 2 and pre-diabetes. Learn about meal planning, exercise, blood sugar monitoring, medication, and new developments. Community Center, Room #3 1605 E Burnley St. NO REGISTRATION NECESSARY.
Free class about managing life with Type 2 and pre-diabetes. Learn about meal planning, exercise, blood sugar monitoring, medication, and new developments. Goebel Adult Community Center, Foothill Room 1385 East Janss Rd. NO REGISTRATION NECESSARY.