{"id":4868,"date":"2020-06-01T18:52:39","date_gmt":"2020-06-02T01:52:39","guid":{"rendered":"https:\/\/www.lmvna.org\/?page_id=4868"},"modified":"2020-06-03T12:42:57","modified_gmt":"2020-06-03T19:42:57","slug":"caregivingduringcovid","status":"publish","type":"page","link":"https:\/\/www.lmvna.org\/es\/welcome\/patienthomehealth\/caregivingduringcovid\/","title":{"rendered":"Caregiving During COVID"},"content":{"rendered":"
<\/span><\/div>\n\t
\n\t\t
\n\t\t\t
\n

Back to Patient Home Health<\/strong><\/a><\/h4>\n<\/div>\n
<\/div>\n\n\t\t<\/div> \n\t<\/div>
<\/span><\/div>\n\t
\n\t\t
\n\t\t\t
\n

Caregiving During COVID-19<\/h1>\n<\/div>\n
<\/div>\n\n\t\t<\/div> \n\t<\/div>
<\/span><\/div>
<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div>\n\t
\n\t\t
\n\t\t\t

During periods of crisis like the COVID-19 pandemic, family members and close friends continue to provide daily care.<\/span><\/p>\n

Caregivers should develop habits and strategies to maintain their own health and well-being. This helps to both limit viral transmission and to avoid the ever-present risk of\u00a0caregiver burnout<\/a>.<\/span><\/p>\n

Here are some key strategies and tips for caregiving in the era of COVID-19.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\n\t
\n\t\t
\n\t\t\t

Reduce Transmission of Coronavirus<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \n\t
\n\t\t
\n\t\t\t

Follow CDC-recommended protocols for personal and patient hygiene as also practiced by VITAS.<\/span><\/p>\n

Wash your hands often for at least 20 seconds, especially:<\/span><\/p>\n

    \n
  • Before, during, and after food preparation<\/span><\/li>\n
  • After using the toilet, blowing your nose, coughing, or sneezing<\/span><\/li>\n
  • Before and after treating someone who is ill<\/span><\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div>
    <\/span><\/div>\n\t
    \n\t\t
    \n\t\t\t

    Stay Informed about COVID-19, But Don\u2019t Overdo It<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \n\t
    \n\t\t
    \n\t\t\t

    Keep up to date on the state of COVID-19 in your area, but don\u2019t obsess\u2014and don\u2019t mistake social media opinion for fact.<\/span><\/p>\n

      \n
    • A constant barrage of pandemic-focused news can be mentally and emotionally overwhelming, so try to limit your intake to a certain time or times each day.<\/span><\/li>\n
    • Your Livingston team will keep you informed on best practices. Don\u2019t be afraid to call or ask questions during their visits.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div>
      <\/span><\/div>\n\t
      \n\t\t
      \n\t\t\t

      Take Care of Yourself<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \n\t
      \n\t\t
      \n\t\t\t

      Your patient\u2019s well-being relies on your ability to maintain your own. To be at your best, be sure to:<\/span><\/p>\n

        \n
      • Eat healthy, balanced meals<\/span><\/li>\n
      • Maintain a regular sleep routine<\/span><\/li>\n
      • Find chances to exercise whenever possible<\/span><\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div>
        <\/span><\/div>\n\t
        \n\t\t
        \n\t\t\t

        Watch for Signs of Burnout<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \n\t
        \n\t\t
        \n\t\t\t

        Caregiver burnout can happen in any caregiver-patient relationship, but the risk is heightened in times of increased stress.<\/span><\/p>\n

        You may be suffering from caregiver burnout if you experience any of these problems:<\/span><\/p>\n

          \n
        • Hopelessness<\/span><\/li>\n
        • Overwhelming anxiety<\/span><\/li>\n
        • Sleep problems<\/span><\/li>\n
        • Difficulty coping with everyday tasks<\/span><\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div>
          <\/span><\/div>\n\t
          \n\t\t
          \n\t\t\t

          Find Opportunities to Relax<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \n\t
          \n\t\t
          \n\t\t\t

          Caregiving is a major responsibility, but it shouldn\u2019t completely overtake your life. Use spare moments to listen to your favorite music, read, or work on a hobby.<\/span><\/p>\n

          Here are some other options:<\/span><\/p>\n

            \n
          • Try mindfulness exercises such as meditation or creative visualization.<\/span><\/li>\n
          • Engage in prayer.<\/span><\/li>\n
          • Spend some time outside by taking a walk around the block (stay at least 6 feet away from others) or working in the garden.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div>
            <\/span><\/div>\n\t
            \n\t\t
            \n\t\t\t

            Stay Connected<\/span><\/h3>\n\n\t\t<\/div> \n\t<\/div> \n\t
            \n\t\t
            \n\t\t\t

            Social distancing doesn\u2019t mean total isolation:<\/span><\/p>\n

              \n
            • Reach out to friends and family regularly for casual chats and wellness checks.<\/span><\/li>\n
            • Consider spending time together virtually, whether by watching a movie over a video chat session or playing games together online.<\/span><\/li>\n
            • If you live with loved ones, find ways to help and support each other.<\/span><\/li>\n<\/ul>\n

              During these uncertain times, caregivers remain a valuable constant for VITAS patients and the teams that care for them. Please stay healthy and safe as you perform your crucial role, and we promise to support you in every way we can.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div>

              <\/span><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Back to Patient Home Health Caregiving During COVID-19 During periods of crisis like the COVID-19 pandemic, family members and close friends continue to provide daily care. Caregivers should develop habits and strategies to maintain their own health and well-being. This helps to both limit viral...","protected":false},"author":6,"featured_media":0,"parent":4856,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4868","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/pages\/4868"}],"collection":[{"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/comments?post=4868"}],"version-history":[{"count":6,"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/pages\/4868\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/pages\/4868\/revisions\/4884"}],"up":[{"embeddable":true,"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/pages\/4856"}],"wp:attachment":[{"href":"https:\/\/www.lmvna.org\/es\/wp-json\/wp\/v2\/media?parent=4868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}